![]() This way you’re avoiding both the calories (and fat) from frying oil, and calories (and sodium and fat) from the breading. For example, instead of breaded and fried chicken, opt for a grilled chicken breast instead. If you want to go the extra mile, try to eliminate breaded proteins as well. Baked or grilled chicken, baked potatoes (skin and all!), baked or grilled fish and baked chips are still very common, delicious and WAY healthier than their fried counterparts. Skipping that daily pastry will save anywhere from 100-800 calories, and chances are you’ll hardly notice! After the first few days, at least.ĭo you eat a lot of fried food? Fried chicken? French fries? Fried fish? Tortilla chips? Swap these same foods out for their baked versions and you’ll instantly save hundreds of calories per day. Cakes, cookies, candy and puddings provide very little value nutritionally, but load your daily calorie budget with a heavy load. But it works! If you’ve got a sweet tooth, giving up sweets can save A TON of calories. You’ve probably heard this one from your mom, and her mom, and her mom… Skipping desert is the most obvious and classic of weight loss advice. Less hunger equals less food equals more weight loss. Whole grain products contain more fiber, meaning they’ll keep you fuller for longer. If you’re not quite ready to go all the way with the veggies, at least sub your white grains for whole grains. ![]() Use zoodles (spiralized zucchini) instead of pasta, lettuce leaves instead of bread (make wraps), and riced cauliflower instead of white rice. So, if you’re hoping to drop a few pounds, try replacing these simple carbs with nutritious, fiber-rich veggies. ![]() These simple carbs have little to no fiber and lots of carbs. Pasta, white rice and dinner rolls are delicious, but not-so-good for your waistline. If water bores you to tears, try adding some lemon, berries or cucumber to give your drinks some flavor. Some research suggests that artificial sweeteners increase appetite – the last thing you need while on a diet. So, if you’re trying to drop pounds fast, swap out any caloric drinks with water. Water is hydrating, caffeine-free, calorie-free and sugar-free. The easiest way to save calories (and sugar and sodium) is to replace all of your drinks with water.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |